Get in shape at the comfort of your home with this 4-way training Set<\/strong> which is a\u00a0versatile workout accessory everyone should have. It is very common for a home workout for your\u00a0abs and\u00a0also helps to strengthen and tone your arms\u200e,\u200e legs\u200e,\u200e hips\u200e,\u200e and thighs\u200e. Order this 4-way training Set\u00a0online from Jumia Kenya and have it delivered straight to your doorstep.<\/strong><\/p>\n

The tummy action rower tones your upper and lower stomach so that you\u2019re flat and toned from right under your bust all the way down to below your belly button\u200e.\u200e With all the pulling you\u2019ll be doing\u200e,\u200e it will also inevitably firm up your arms\u200e,\u200e and strengthen your chest\u200e.\u200e Your legs will be roped in as well to buoy your whole body during the exercise\u200e,\u200e and in the process, your hips and thighs are given their due workout\u200e.\u200e To adjust the tension of the tummy action rower\u200e,\u200e two tubes usually work best for men and just one tube for women\u200e.\u200e Sit or stand straight\u200e,\u200e pull up the straps and wiggle your feet in until they feel comfortably snug on the pedals\u200e.\u200e<\/p>\n

As with any exercise\u200e,\u200e proceed with caution by not overdoing it\u200e.\u200e No stretching the tube above your waist while standing\u200e,\u200e for one\u200e.\u200e Also\u200e,\u200e use the right footwear when exercising or just go barefoot for better grip and so that the tummy action rower does not slip off\u200e.\u200e<\/p>\n

If you want an abdominal exercise to contour your tummy then this simple piece of exercise equipment will tone your abs and help your weight loss goals\u200e.\u200e In addition\u200e,\u200e when used regularly as part of your fitness regime it also helps to strengthen and tone your arms\u200e,\u200e legs\u200e,\u200e hips\u200e,\u200e and thighs\u200e.\u200e<\/p>\n

Features<\/strong><\/p>\n

\n
• Contoured foot pedals<\/li>\n
• Steel coil pull-up bar<\/li>\n
• Low tension single tube system for MEN\/women<\/li>\n
• Rubber tube pull up bar<\/li>\n
• Portable and lightweight\u200e,\u200e can be used anywhere anytime\u200e.\u200e<\/li>\n
• Flattens tummy in just a few days<\/li>\n
• Firms chests and arms<\/li>\n
• Tightens hips and thighs<\/li>\n
• Fully adjustable in a number of tubes<\/li>\n
• Tubes are washable<\/li>\n<\/ul>\n

  Benefits of The Ab Trainer\u200e<\/strong><\/p>\n

  \n
  • Firms and tones legs bums and tummy<\/li>\n
  • Impact free motion<\/li>\n
  • Aerobic conditioning as well as strength training<\/li>\n
  • Tightens abdominals\u200e<\/li>\n
  • Strengthens back muscles\u200e.\u200e<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Key Features Soft hand-grips Comfortable non\u200e\u2010slip foot pads Resistance stretch tubing Lightweight and\u00a0Compact\u200e Inexpensive Simple to use Get in shape at the comfort of your home with this 4-way training Set which is a\u00a0versatile workout accessory everyone should have. It is very common for a home workout for your\u00a0abs and\u00a0also… <\/p>\n","protected":false},"featured_media":8499,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[],"_links_to":"","_links_to_target":""},"product_cat":[22,117],"product_tag":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/product\/8498"}],"collection":[{"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/comments?post=8498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/media\/8499"}],"wp:attachment":[{"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/media?parent=8498"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/product_cat?post=8498"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ashcomonline.co.za\/wp-json\/wp\/v2\/product_tag?post=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}